Phase I: Weight Loss
Our behavior coaches use current and most effective behavior modification techniques to deliver a weight loss plan just for you. Your behavior coach will meet weekly with you during the six months of Phase I: Weight Loss of the program by video chat. During each behavior session, you will explore topics in addictive behavior related to why we overeat, engage in accountability exercises, learn to abandon old habits, and embrace a new lifestyle. You will also meet once monthly with your nutrition and excercise coaches for didatic sessions. They will also review your diet and exercise records weekly and give you feedback. You will also have review of your progress and overall medical condition at 3 and 6 months by our medical staff after initial consultation.
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